Ride to Fitness: A guide to road cycling & mountain biking

Whether you're a confirmed roadie, or love nothing better than to hit the trails, there are benefits to combining the two in your cycling routine.  This article we wrote for Women's Cycling Magazine explains why it's good to mix things up a little.  Includes information on how to:

• Test your fitness
• Beat the elements
• Blaze new trails
• Stay injury free
• Avoid boredom
• Escape the traffic