We took them out to show them the fundamentals of running technique and provided them with some running specific workouts to help them improve their strength and stamina.
Benefits: These sessions can make an enormous difference to the progress runners of all levels are able to make.
Participant feedback: I'm not sure how this is possible but now my running feels easier though I'm going faster.
Stretch, relax and refocus exercises for busy commuters
Travel time is often seen as dead time as far as wellbeing is concerned, but not any more. We've put together a plan that keeps people in great shape on the move and ensures they end their commute feeling energised and fired up for whatever comes next.
Benefits: Showing staff how to take simple steps to help with their wellbeing throughout each day helps them stay focused on personal performance as a priority
Participant feedback: I try to use just one of these ideas on each journey. Over the course of the week it really makes a difference.
Office massage
10-minute treatments at the desk
Benefits: Quick, easy, non-intrusive, improves circulation, boosts immunity, relaxes and recharges staff, always much appreciated by those who receive treatments.
Participant feedback: Your regular massages are enough to keep me focused on my posture and energy throughout the year.
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image by Dru Bloomfiels at FLICKR
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